Step 1 Go to the symptom survey and fill out the symptom list.
You can use the symptom list to track your progress once a month.
Compare your results to others who have completed the questionnaire.
OR
Print out the file with the symptom list and use it as a log to track your own symptoms over time.
A link to the questionniare to download is shown below.
Step 2 Take your questionnaire to your doctor so you and your doctors can assess your need to re-adjust your medication.
Step 3 Check out the self-help information symptom management. Join one of the chat rooms or Facebook Groups to chat with others.
Step 4
Blog about your experiences and share them with others.